The IntimaOT Guided Meditation Collection was created by Dr. Fay Gersh, an Occupational Therapist and modern wellness expert, to help you reconnect with your body, your breath, and your inner rhythm of calm.

Drawing on her clinical background in sensory awareness and nervous system regulation, Dr. Fay blends evidence-based practice with soulful guidance, inviting you to soften, ground, and return home to yourself.

Each meditation is crafted as an embodied experience, combining mindful breathwork, gentle body awareness, and therapeutic language that nurtures restoration, presence, and pleasure.

Whether you’re beginning your self-love journey, healing from burnout, or learning to feel at home in your own skin again, these guided experiences offer a sanctuary of stillness and renewal.

💗 This isn’t just meditation. it’s mindful embodiment. A sensory ritual to help you slow down, listen inward, and reconnect with the wholeness of who you are.